MAY 25

Share on facebook
Share on google
Share on twitter
Share on linkedin

CONDITIONING

“MURPH”

1 Mile Run

100 Pull-Ups

200 Push-Ups

300 Squats 

1 Mile Run

 

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

PPLAdmin

PPLAdmin

Leave a Replay