MAY 23

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STRENGTH

 

Deadlift (Wendler 5’s)

 

Set 1:  40% of 90% of 1RM x 5 reps

Set 2:  50% of 90% of 1RM x 5 reps

Set 3:  60% of 90% of 1RM x 3 reps

 

Set 4:  65% of 90% of 1RM x 5 reps

Set 5:  75% of 90% of 1RM x 5 reps

Set 6:  85% of 90% of 1RM x MAX REPS (As many reps as possible, stopping 1-2 reps short of failure)*

 

*You MUST get MORE THAN 5 reps on set 6

 

CONDITIONING

 

4 Min AMRAP of:

 

Stair Run

40 Double Unders

Max OH Squats (95/65) in time remaining

rest 2 min

 

* Repeat 3 more times

** Score is total number of OH Squats

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