MAY 21

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STRENGTH

 

Take 15 min to work up to a 3RM Hang Clean

 

 

CONDITIONING

 

For time:

 

10 Power Cleans (115/75)

10 Burpee Box Jumps (24/20)

 

9 Power Cleans (115/75)

9 Burpee Box Jumps (24/20)

 

8…

8…

 

7…

7…

 

and so on down to…

 

1 Power Clean (115/75)

1 Burpee Box Jump (24/20)

PPLAdmin

PPLAdmin

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