MAY 14

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STRENGTH

Six sets of:

Floor Press x 1 rep @32X1*

Rest 2 min

Barbell Rows x 6-8 reps**

Rest 2 min

 

*Six sets to find 1RM

**BUILD IN WEIGHT!

 

CONDITIONING

12 Min AMRAP of:

Stair Run

15 Handstand Push-Ups

50 Double Unders

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