MAY 12

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STRENGTH

Press (Wendler 1’s)

Set 1:  40% of 90% of 1RM x 5 reps

Set 2:  50% of 90% of 1RM x 5 reps

Set 3:  60% of 90% of 1RM x 3 reps

Set 4:  75% of 90% of 1RM x 5 reps

Set 5:  85% of 90% of 1RM x 3 reps

Set 6:  95% of 90% of 1RM x MAX REPS (AMRAP stopping 1-2 reps short of failure)*

 

*You MUST get MORE THAN 1 rep on set 6.  Use the BIG LIFTS 2 app and hit or beat that “To Beat” number

 

Superset with Weighted Pull-Ups x 6 sets to find 1RM

 

CONDITIONING

For time:

15 Thrusters (95/65)

5 Muscle Ups

12 Thrusters (95/65)

4 Muscle Ups

9 Thrusters (95/65)

3 Muscle Ups

6 Thrusters (95/65)

2 Muscle Ups

3 Thrusters (95/65)

1 Muscle Up

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