MARCH 5

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New Strength Cycle…

 

STRENGTH

Six sets of:

Floor Press x 5 reps @ 32X1*

Rest 2 min

Barbell Rows x 6-8 reps**

Rest 2 min

 

*Work up to a (new) 5RM…Heavier than last month

**Build in weight.

 

CONDITIONING

14 min AMRAP of:

20 Cal Row

15 Pull Ups

10 Burpee Box Jump Overs (24/20)

PPLAdmin

PPLAdmin

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