MARCH 4

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STRENGTH

Take 15 minutes to work up to a 5RM Front Squat

 

then…

 

Every 2 minutes for 12 minutes complete:

1 Power Clean + 2 Jerks*

*Build in weight

 

CONDITIONING

For time:

100 Double Unders

50 Russian KB Swings (70/53)

25 DB Hang Clean Thrusters (45s/25s)

PPLAdmin

PPLAdmin

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