MARCH 26

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DELOAD

 

CONDITIONING

“Demperio”

 

For time:

Stair Run

18 Burpees

18 Box Jumps (24/20)

18 Russian KB Swings (53/35)

 

400m Run

18 Burpees

18 Box Jumps

18 KB Swings

 

Stair Run

18 Burpees

18 Box Jumps

18 KB Swings

 

400m Run

18 Burpees

18 Box Jumps

18 KB Swings

 

PPLAdmin

PPLAdmin

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