MARCH 25

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DELOAD

 

CONDITIONING

0:00-6:00

1000m Row

 

6:00-12:00

30 Power Cleans (135/95)

Every 30 seconds complete 3 Chest-to-Bar Pull-Ups

 

12:00-18:00

1000m Row

 

18:00-24:00

60 Double Unders

30 Front Squats (135/95)

60 Double Unders

 

24:00-30:00

1000m Row

 

PPLAdmin

PPLAdmin

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