MARCH 23

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DELOAD

 

CONDITIONING

“OPT Repeatability Test”

 

3 MAX EFFORT sets of:

250m Row

10 Russian KB Swings (70/53)

10 Burpees

10 Russian KB Swings

10 Burpees

10 Russian KB Swings

250m Row

 

Rest 12 minutes

 

*GET THROUGH EACH SET AS FAST AS POSSIBLE

PPLAdmin

PPLAdmin

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