MARCH 21

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CrossFit Games Open Workout 15.4

 

or…

 

Saturday Oly

Snatches

70% x 1 x 5

2 min rest

75% x 1 x 5

2 min rest

80% x 1 x 3

 

Split Jerk from Racks

75% x 2 x 5

 

Paused Front Squat

75% x 3 x 3

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