MARCH 20

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STRENGTH

Deadlift (Wendler 1’s)

Set 1:  40% of 90% of 1RM x 5 reps

Set 2:  50% of 90% of 1RM x 5 reps

Set 3:  60% of 90% of 1RM x 3 reps

Set 4:  75% of 90% of 1RM x 5 reps

Set 5:  85% of 90% of 1RM x 3 reps

Set 6:  95% of 90% of 1RM x MAX REPS (AMRAP stopping 1-2 reps short of failure)*

 

*You MUST get MORE THAN 1 rep on set 6.  Use the BIG LIFTS 2 app and hit or beat that “To Beat” number

 

CONDITIONING

“Death By…Wall Ball Shots”

Min 1: 1 Wall Ball Shot (20/14)

Min 2: 2 Wall Ball Shots

Min 3: 3 Wall Ball Shots

…and so on until you cannot complete the required reps within the minute time period

 

*25 min cap

 

PPLAdmin

PPLAdmin

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