MARCH 19

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STRENGTH

Six sets of:

Floor Press x 1 rep @32X1*

Rest 2 min

Barbell Rows x 6-8 reps**

Rest 2 min

 

*Six sets to find 1RM

**BUILD IN WEIGHT!

 

CONDITIONING

For time:

10 Muscle Ups

20 Russian KB Swings (70/53)

30 Cal Row

40 Dumbbell Shoulder-to-Overhead (45s/35s)

50 Overhead Lunges (45/35)*

Stair Run

PPLAdmin

PPLAdmin

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