MARCH 18

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STRENGTH

Take 15 minutes to build up to a 1RM Front Squat

 

Then…

 

Every 90 seconds for 12 minutes complete:

1 Power Clean + 1 Clean*

*Build in weight

 

CONDITIONING

9-6-3

Power Cleans (155/115)

Front Squats (155/115)

Burpees Over Barbell

PPLAdmin

PPLAdmin

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