MARCH 16

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STRENGTH

Back Squat (Wendler 1’s)

Set 1: 40% of 90% of 1RM x 5 reps

Set 2: 50% of 90% of 1RM x 5 reps

Set 3: 60% of 90% of 1RM x 3 reps

Set 4: 75% of 90% of 1RM x 5 reps

Set 5: 85% of 90% of 1RM x 3 reps

Set 6: 95% of 90% of 1RM x MAX REPS (AMRAP stopping 1-2 reps short of failure)*

 

*You MUST get MORE THAN 1 rep on set 6. Use the BIG LIFTS 2 app and hit – or beat –  that “To Beat” number

 

CONDITIONING

Every Minute On the Minute for 7 min complete:

5 Deadlifts @ 70%1RM

10 Wall Ball Shots (20/14)

 

 

PPLAdmin

PPLAdmin

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