MARCH 12

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STRENGTH

Six Sets of:

Floor Press x 3 reps @ 32X1*

Rest 2 minutes

Barbell Rows x 6-8 reps**

Rest 2 mintues

 

*Find your 3RM Floor Press.  Heavier than last month

**Build in weight

 

CONDITIONING

“G$ Part 2”

5 rounder for time of:

3 Squat Cleans (135/95))

12 Russian KB Swings (70/53)

35 Double Unders

 

**No Wall Ball 2fers this year.  Happy Birthday Greg!

 

 

PPLAdmin

PPLAdmin

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