JUNE 6

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CONDITIONING

Men: 200 Cal row for time*

*Every 20 Cal complete 3 rounds of the Bear Complex @ 135

 

Women: 150 Cal row for time*

*Every 15 Cal complete 3 rounds of the Bear Complex @ 95

 

**For this workout, 1x through of the Bear Complex is 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press

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