JUNE 6

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STRENGTH

 

Deadlift (Wendler 1’s)

 

Set 1:  40% of 90% of 1RM x 5 reps

Set 2:  50% of 90% of 1RM x 5 reps

Set 3:  60% of 90% of 1RM x 3 reps

 

Set 4:  75% of 90% of 1RM x 5 reps

Set 5:  85% of 90% of 1RM x 3 reps

Set 6:  95% of 90% of 1RM x MAX REPS (AMRAP, stopping 1-2 reps short of failure)*

 

*You MUST get MORE THAN 1 rep on your 6th set

 

 

CONDITIONING

 

For Time:

9-7-5

Front Squat (155/105)

Muscle-Ups

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