JUNE 5

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STRENGTH

 

Bench (Wendler 1’s)

 

Set 1:  40% of 90% of 1RM x 5 reps

Set 2:  50% of 90% of 1RM x 5 reps

Set 3:  60% of 90% of 1RM x 3 reps

 

Set 4:  75% of 90% of 1RM x 5 reps

Set 5:  85% of 90% of 1RM x 3 reps

Set 6:  95% of 90% of 1RM x MAX REPS (AMRAP stopping 1-2 reps short of failure)*

 

*You MUST get MORE THAN 3 reps on set 6

 

Superset with Barbell Rows 6 x 6-8 reps

 

CONDITIONING

 

8 Minute AMRAP of:

15 calories on rower

30 Double Unders

15 Hand Release Push-ups

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