JUNE 4

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STRENGTH

Six sets of:

Floor Press x 3 reps @32X1*

Rest 2 min

Barbell Rows x 6-8 reps**

Rest 2 min

 

*Work to 3RM

**Build in weight

 

CONDITIONING

For time:

30 Burpees

20 Dumbbell Snatches (75/45)*

10 Muscle Ups

20 Dumbbell Snatches (75/45)*

30 Burpees

 

*10/arm

PPLAdmin

PPLAdmin

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