June 30th 2017

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STRENGTH

Deadlift

4-4-4-4-4-4

*Increase weight each set

 

METCON

“Hot Mess Express”

Every 3 Minutes for 12 Minutes

9 Deadlifts (135/95)

15 Pushups

21 Goblet Squats (53/35)

CFCJstaff

CFCJstaff

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