JUNE 30

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STRENGTH

HBBS (Wendler 1’s)

Set 1:  40% of 90% of 1RM x 5 reps

Set 2:  50% of 90% of 1RM x 5 reps

Set 3:  60% of 90% of 1RM x 3 reps

Set 4:  75% of 90% of 1RM x 5 reps

Set 5:  85% of 90% of 1RM x 3 reps

Set 6:  95% of 90% of 1RM x MAX REPS (AMRAP stopping 1-2 reps short of failure)*

 

*You MUST get MORE THAN 1 rep on set 6.  Use the BIG LIFTS 2 app and hit or beat that “To Beat” number

 

CONDITIONING

Three sets for times of**:

500m row

10 Hang Power Cleans (135/95)

15 Burpees

Max Effort.  1:1 work:rest ratio

 

**See results from last week.  The goal is to beat your times from last week or use heavier weights for the HPC…or both

 

PPLAdmin

PPLAdmin

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