June 29th 2017

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STRENGTH
In 15min find a heavy complex:
3 Snatch Deadlift + 2 Power Snatches + 1 Overhead Squat

METCON
“Bakers Dozen”
400m run
12 Power Snatches (115/80)
200m run
12 Power Snatches
400m run

CFCJstaff

CFCJstaff

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