June 28th 2017

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ACCESSORY
Chin ups – 5 Max effort sets
Strict TTB – 5 Max effort sets

METCON

“Hot Shots”

3 Times Through:
(1min on/1min off)
1.) Cal Ski
2.) KB Swings (53/35)
3.) Assault Bike
4.) Ball Slams (25/15)

CFCJstaff

CFCJstaff

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