JUNE 27

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STRENGTH

Deadlift (Wendler 3’s)

Set 1:  40% of 90% of 1RM x 5 reps

Set 2:  50% of 90% of 1RM x 5 reps

Set 3:  60% of 90% of 1RM x 3 reps

Set 4:  70% of 90% of 1RM x 3 reps

Set 5:  80% of 90% of 1RM x 3 reps

Set 6:  90% of 90% of 1RM x MAX REPS (As many reps as possible, stopping 1-2 reps short of failure.)

 

You MUST get MORE THAN 3 reps on set 6.  Use the BIG LIFTS 2 app and hit or beat that “To Beat” number

 

CONDITIONING

“Nasty Girls”

3 rounds for time of:

50 Squats

7 Muscle Ups

10 Hang Power Cleans (135/95)

 

**Beat times from last week, go heavier, or both

 

PPLAdmin

PPLAdmin

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