JUNE 26

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STRENGTH

Bench (Wendler 3’s)

Set 1:  40% of 90% of 1RM x 5 reps

Set 2:  50% of 90% of 1RM x 5 reps

Set 3:  60% of 90% of 1RM x 3 reps

 

Set 4:  70% of 90% of 1RM x 3 reps

Set 5:  80% of 90% of 1RM x 3 reps

Set 6:  90% of 90% of 1RM x MAX REPS  (As many reps as possible, stopping 1-2 reps short of failure)

 

You MUST get MORE THAN 3 reps on set 6.  Use the BIG LIFTS 2 app and hit or beat that “To Beat” number

 

Superset with Barbell Rows 6 x 6-8 reps

 

 

CONDITIONING

7 Minute AMRAP of:

3 Shoulder-to-Overhead (135/95)

3 Toes-to-Bar

6 Shoulder-to-Overhead

6 Toes-to-Bar

9 Shoulder-to-Overhead

9 Toes-to-Bar

…and so on for 7 Minutes

 

PPLAdmin

PPLAdmin

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