JUNE 25

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STRENGTH

Six sets of:

Floor Press x 5 reps @ 32X1*

Rest 2 min

Barbell Rows x 6-8 reps**

Rest 2 min

 

*Work up to a (new) 5RM…Heavier than last month

**Build in weight.

 

CONDITIONING

For time:

Stair Run

15 Handstand Push-Ups

15 Pull-Ups

15 Box Jump Overs (24/20)

Stair Run

12 Handstand Push-Ups

12 Pull-Ups

12 Box Jump Overs (24/20)

Stair Run

9 Handstand Push-Ups

9 Pull-Ups

9 Box Jump Overs (24/20)

Stair Run

 

 

 

PPLAdmin

PPLAdmin

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