JUNE 24

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STRENGTH

A) 15 minutes to find today’s 5RM Front Squat

 

B) 15 minutes to find max weight for following complex:

1 Power Clean + 1 Clean

 

CONDITIONING

“Lurong Living Hang Clean Sprint”

For time*:

10 Hang Power Cleans (135/95)

20m Sprint**

8 Hang Power Cleans (135/95)

40m Sprint

6 Hang Power Cleans (135/95)

60m Sprint

4 Hang Power Cleans (135/95)

80m Sprint

2 Hang Power Cleans (135/95)

100m Sprint

 

*5 minute cap

**10m shuttle sprint increments

PPLAdmin

PPLAdmin

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