June 22nd, 2017

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STRENGTH

Every 90 Sec for 9 Sets:

1 Hang Power Clean + 1 Front Squat

*Increase weight every 3 sets

 

METCON

“Back-2-Back”

6min AMRAP

20/18 Cal Ski

10 Power Cleans (95/65)

5 Push Press

-Rest 2 Min-

6min AMRAP

40 Double Unders

20 KB Swings (53/35)

10 Goblet Squats

CFCJstaff

CFCJstaff

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