JUNE 21

Share on facebook
Share on google
Share on twitter
Share on linkedin

STRENGTH

Take 15 minutes to work up to a 1RM Snatch

 

CONDITIONING

 

Complete the following for time:

 

25 Cal Row

21 OH Squats (95/65)

25 Cal Row

15 OH Squats

25 Cal Row

9 OH Squats

25 Cal Row

PPLAdmin

PPLAdmin

Leave a Replay