JUNE 2

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STRENGTH

 

HBBS (Wendler 1’s)

 

Set 1:  40% of 90% of 1RM x 5 reps

Set 2:  50% of 90% of 1RM x 5 reps

Set 3:  60% of 90% of 1RM x 3 reps

 

Set 4:  75% of 90% of 1RM x 5 reps

Set 5:  85% of 90% of 1RM x 3 reps

Set 6:  95% of 90% of 1RM x MAX REPS (AMRAP stopping 1-2 reps short of failure)*

 

*You MUST get MORE THAN 1 rep on set 6

 

CONDITIONING

 

“Dallas Rob”

 

For time:

 

1 Clean and Jerk (155/110)

1 Round of Cindy (5 Pull Ups, 10 Push Ups, 15 Squats)

 

2 Clean and Jerks

1 Round of Cindy

 

3 Clean and Jerks

1 Round of Cindy

 

…And so on for 10 rounds

 

20 minute time cap

 

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