JUNE 19

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CONDITIONING

 

0:00-6:00

400m run

Max Burpees in time remaining

Rest 2 min

 

8:00-14:00

400m run

Max Pull-Ups in time remaining

Rest 2 min

 

16:00-22:00

400m run

Max AbMat Sit-Ups in time remaining

Rest 2 min

 

24:00-30:00

400m run

Max Cal Row in time remaining

 

*Score total reps

 

PPLAdmin

PPLAdmin

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