JUNE 18

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STRENGTH

 

Take 15 min to work up to a 1RM Clean

 

CONDITIONING

 

“CG”

 

Every minute on the minute complete 5 burpees and then MAX rep Front Squats within the minute until you have completed 30 Front Squats (225/135)*

 

*Bars to be taken from racks

** 12 min cap

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