JUNE 13

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EMOM 30

 

Min 1:  30 Double Unders

Min 2:  12 Cal Row (10/7)

Min 3:  8 Burpee Box Jump Overs (24/20)

Min 4:  4 Muscle-Ups

Min 5:  Rest

 

Rest up.  Tomorrow is everyone’s favourite girl…

PPLAdmin

PPLAdmin

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