JUNE 11

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STRENGTH

Six sets of:

Floor Press x 1 rep @32X1*

Rest 2 min

Barbell Rows x 6-8 reps**

Rest 2 min

 

*Six sets to find 1RM

**BUILD IN WEIGHT!

 

CONDITIONING

For time:

3 rounds of:

30 Double Unders

10 Overhead Squats (135/95)

 

then…

 

3 rounds of:

30 Double Unders

10 Clean Thrusters (95/65)

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