JUNE 11

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Today is brought to you by Pat Sherwood:

 

7 Min AMRAP of:

12 Back Squats @ 135/95 (no Rack)

4 Muscle Ups

 

Rest 7 Min

 

6 Min AMRAP of:

5 Clean and Jerks @135/95

5 Burpee Box Jumps

 

Rest 6 Min

 

5 Min AMRAP of:

20 Double Unders

5 Power Snatch @95/65

 

Done.

PPLAdmin

PPLAdmin

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