JUNE 10

Share on facebook
Share on google
Share on twitter
Share on linkedin

STRENGTH 

A) Take 15 Minutes to find your 1RM Front Squat

B) 1 Power Snatch + 1 Snatch*

*Build in weight over 15 minutes

 

CONDITIONING

C) For time:

“KB Kalsu”

100 Russian KB Swings (70/53)*

*Every 30 seconds complete 3 burpees

 

 

PPLAdmin

PPLAdmin

Leave a Replay