JULY 9

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STRENGTH

Six sets of:

Floor Press x 1 rep @ 32X1*

Rest 2 min

Barbell Rows x 6-8 reps**

Rest 2 min

 

*Work up to a (new) 1RM…Heavier than last month

**Build in weight.

 

CONDITIONING

For time:

“Rowing Kalsu”

100 Cal Row*

Every Minute On the Minute complete 5 Burpees

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PPLAdmin

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