JULY 8

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STRENGTH

A)

Every 3 min for 15 min (5 sets):

Front Squat 3 reps @ 32X1*

*Build in weight

 

B)

15 min to work up to a max weight for the following complex:

2 Power Cleans + 1 Jerk

 

CONDITIONING

For time:

100 Double Unders

50 Russian KB Swings (70/53)

30 Thrusters (75/55)

50 Russian KB Swings (70/53)

100 Double Unders

PPLAdmin

PPLAdmin

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