July 6th 2017

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STRENGTH
EMOM15min
1 Power Snatch + 1 Hang Snatch
*increase weight every 3-5 minutes

METCON
“Gumby”

5 Rounds

3 Pull Ups

6 Push-ups 

12 Barbell Lunges (95/65)*


24 Double Unders
*6 per leg

CFCJstaff

CFCJstaff

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