JULY 7

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DELOAD

 

Courtesy of Pat Sherwood…

 

For time:

100 Double Unders

80 Wall Ball Shots (20/14)

60 Push-Ups

400m run

20 Burpees

10 Power Cleans (135/95)

5 Muscle-Ups

 

 

 

PPLAdmin

PPLAdmin

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