July 5th 2017

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ACCESSORY
KB Rows – 10×5(per arm)
KB RDLs – 10×5

METCON
“Triple Threat”
2×3:00/2:00Rest of Each
1.) Calorie Assault Bike (35/25)
2.) Calorie Ski (40/30)
3.) Calorie Row (45/35)
*score is total calories

CFCJstaff

CFCJstaff

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