July 3rd 2017

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STRENGTH
Back Squat
5-5-5-5-5-5-5
*increase weight each set

METCON
“Mr. Clean”
3 Rounds
400m Run
20 KB Swings (53/35)
10 Wall Balls (20/14)
5 Cleans (135/95)

CFCJstaff

CFCJstaff

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