July 28th 2017

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STRENGTH
Deadlift – 1 Rep Max
5-5-3-3-1-1-1-1

METCON
“Chip’n’Dales”
100 Lunges
80 Ball Slams (25/15)
60 Air Squats
40 Wall Balls (20/14)
20 Burpees

CFCJstaff

CFCJstaff

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