JULY 26

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STRENGTH

Take 15 Min to work up to a max 3-position Snatch (Hi-Hang, Hang, Floor)

 

CONDITIONING

7 min AMRAP of:

10 Overhead Squats (75/55)

10 Pull-Ups

 

Rest 3 min

 

7 min AMRAP of:

10 Squat Cleans (95/65)

10 Hand Release Push-Ups

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