JULY 25

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CONDITIONING

0:00-10:00

21-15-9

Burpee Box Jump Overs (24/20)

50 Double Unders

 

10:00-20:00

21-15-9

Dumbbell Hang Squat Cleans (45s/35s)

Stair Run

 

20:00-30:00

21-15-9

DB Lunges (45s/35s)*

250m Row

 

*21/leg…15/leg…9/leg

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PPLAdmin

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