JULY 23

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STRENGTH

Six sets of:

Bench Press x 5 reps*

Rest 2 min

Barbell Rows x 6-8 reps

Rest 2 min

 

*Find 5RM

 

CONDITIONING

10 x 250m row

Rest 30 sec

*AS FAST AS POSSIBLE

**Minimum of 28 s/m

 

 

PPLAdmin

PPLAdmin

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