JULY 22

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STRENGTH

A) Take 15 min to find today’s 5RM Front Squat

B) Take 15 min to work up to a max weight of the following complex:

Snatch + OHS

 

CONDITIONING

7 Minute AMRAP of:

2 Power Cleans (115/80)

4 Front Racked Lunges (115/80)*

20 Double Unders

4 Power Cleans (115/80)

8 Front Racked Lunges (115/80)**

20 Double Unders

6 Power Cleans (115/80)

12 Front Racked Lunges (115/80)

20 Double Unders

…and so on for 7 minutes

 

*2 lunges/leg

**4 lunges/leg

***Power Cleans increase by 2.  Lunges increase by 2/leg.  Double Unders remain constant at 20

 

 

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PPLAdmin

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