July 20th 2017

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STRENGTH
18 Minutes to find:
1 
Clean DL + 1 Power Clean + 1 Front Squat
*Heavy Complex”

METCON
“Toss Up”
4 Rounds

200m Run

15 Wall Balls
 (20/14)
10 Pull-ups

5 Thrusters (115/80)

CFCJstaff

CFCJstaff

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