JULY 2

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STRENGTH

Six sets of:

Floor Press x 3 reps @ 32X1*

Rest 2 min

Barbell Rows x 6-8 reps**

Rest 2 min

 

*Work up to a (new) 3RM…Heavier than last month

**Build in weight.

 

CONDITIONING

10 Minute AMRAP of:

1000m Row

2 Hang Power Cleans (155/105)

2 Ring Dips

4 Hang Power Cleans (155/105)

4 Ring Dips

6…

6…

8…

8…

and so on for 10 min.

PPLAdmin

PPLAdmin

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